James Brewin v500m/2:00r...8 row
4,000
Meters
14:17.8
Time
1:47.2
Pace
299
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 30:17.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 129 |
October 16, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.8 | 4,000 | 1:47.2 | 284 | 1254 | 30 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 32 | |
| r: 2:00 | 143 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 30 | |
| r: 2:00 | 169 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 31 | |
| r: 2:00 | 133 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 31 | |
| r: 2:00 | 139 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 30 | |
| r: 2:00 | 113 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 30 | |
| r: 2:00 | 109 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 30 | |
| r: 2:00 | 95 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 32 | |
| r: 2:00 | 18 | |||||
| r919 |
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Workout Graph
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