James Brewin v2000m/4:00r...3 row
4,162
Meters
16:38.7
Time
1:59.9
Pace
292
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 28:38.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 129 |
October 22, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.7 | 4,162 | 1:59.9 | 203 | 1052 | 28 | |
| 7:28.9 | 2,000 | 1:52.2 | 248 | 1146 | 30 | |
| r: 4:00 | 340 | |||||
| 8:01.6 | 2,000 | 2:00.4 | 201 | 1039 | 28 | |
| r: 4:00 | 308 | |||||
| 1:08.2 | 162 | 3:30.4 | 38 | 527 | 25 | |
| r648 |
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Workout Graph
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