James Brewin 30:04 row
7,312
Meters
30:04.9
Time
2:03.4
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 111 |
October 24, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,312 | 2:03.4 | 186 | 935 | 469 | 25 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 25 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 25 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 25 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 25 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 25 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 26 |
| 30:04.9 | 8 | 5:06.2 | 12 | 341 | 0 | 0 |
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Workout Graph
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