James Brewin v10:00/2:00r...3 row
5,240
Meters
23:57.6
Time
2:17.1
Pace
353
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 29:57.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 128 |
November 07, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.6 | 5,240 | 2:17.1 | 136 | 883 | 26 | |
| 10:00.0 | 2,462 | 2:01.8 | 193 | 996 | 27 | |
| r: 2:00 | 17 | |||||
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 27 | |
| r: 2:00 | 11 | |||||
| 3:57.6 | 236 | 8:23.3 | 3 | 227 | 24 | |
| r28 |
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Workout Graph
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