James Brewin v1500m/3:00r...4 row
4,847
Meters
19:38.1
Time
2:01.5
Pace
343
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 31:38.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 128 |
November 12, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.1 | 4,847 | 2:01.5 | 195 | 1048 | 28 | |
| 5:36.6 | 1,500 | 1:52.2 | 248 | 1144 | 29 | |
| r: 3:00 | 118 | |||||
| 5:38.8 | 1,500 | 1:52.9 | 243 | 1126 | 29 | |
| r: 3:00 | 193 | |||||
| 5:40.0 | 1,500 | 1:53.3 | 240 | 1122 | 29 | |
| r: 3:00 | 112 | |||||
| 2:42.7 | 347 | 3:54.4 | 27 | 531 | 26 | |
| r423 |
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Workout Graph
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