James Brewin v1000m/3:00r...3 row
2,328
Meters
10:28.1
Time
2:14.9
Pace
172
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,736 |
| Overall Time | 19:28.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 128 |
November 26, 2025 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.1 | 2,328 | 2:14.9 | 143 | 985 | 29 | |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1228 | 31 | |
| r: 3:00 | 173 | |||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1250 | 30 | |
| r: 3:00 | 235 | |||||
| 3:15.3 | 329 | 4:56.8 | 13 | 423 | 26 | |
| r408 |
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Workout Graph
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