James Brewin v15:00/2:00r...2 row
7,220
Meters
30:00.0
Time
2:04.6
Pace
464
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,320 |
| Overall Time | 34:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 127 |
November 28, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,220 | 2:04.6 | 181 | 928 | 20 | |
| 15:00.0 | 3,645 | 2:03.4 | 186 | 940 | 21 | |
| r: 2:00 | 80 | |||||
| 15:00.0 | 3,575 | 2:05.8 | 175 | 916 | 20 | |
| r: 2:00 | 20 | |||||
| r100 |
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Workout Graph
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