James Brewin v2000m/4:00r...3 row
4,175
Meters
16:04.6
Time
1:55.5
Pace
295
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 28:04.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 128 |
December 03, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.6 | 4,175 | 1:55.5 | 227 | 1100 | 27 | |
| 7:31.4 | 2,000 | 1:52.8 | 244 | 1132 | 28 | |
| r: 4:00 | 177 | |||||
| 7:31.9 | 2,000 | 1:52.9 | 243 | 1131 | 28 | |
| r: 4:00 | 249 | |||||
| 1:01.3 | 176 | 2:54.1 | 66 | 646 | 23 | |
| r426 |
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