James Brewin v4:00/r...9 row
7,559
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,077 |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 130 |
December 04, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,559 | 1:59.0 | 207 | 1010 | 21 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 20 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 27 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 21 | |
| r: 2:00 | 88 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 21 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 21 | |
| r: 2:00 | 143 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 20 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 25 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 915 | 20 | |
| r: 2:00 | 287 | |||||
| r518 |
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Workout Graph
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