James Brewin v500m/2:00r...5 row
2,500
Meters
8:45.1
Time
1:45.0
Pace
193
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 18:45.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 31 |
| Stroke Count | 339 |
| Drag Factor | 129 |
December 10, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.1 | 2,500 | 1:45.0 | 302 | 1323 | 31 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 33 | |
| r: 2:00 | 141 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 32 | |
| r: 2:00 | 174 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 32 | |
| r: 2:00 | 129 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 32 | |
| r: 2:00 | 161 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 31 | |
| r: 2:00 | 51 | |||||
| r656 |
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Workout Graph
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