James Brewin v1500m/3:00r...3 row
3,372
Meters
12:42.5
Time
1:53.0
Pace
248
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,726 |
| Overall Time | 21:42.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 129 |
December 17, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.5 | 3,372 | 1:53.0 | 242 | 1170 | 29 | |
| 5:26.2 | 1,500 | 1:48.7 | 272 | 1236 | 31 | |
| r: 3:00 | 153 | |||||
| 5:30.2 | 1,500 | 1:50.0 | 262 | 1199 | 30 | |
| r: 3:00 | 201 | |||||
| 1:46.2 | 373 | 2:22.3 | 121 | 881 | 25 | |
| r354 |
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Workout Graph
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