James Brewin v5:00/r...6 row
7,467
Meters
30:00.0
Time
2:00.5
Pace
490
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,467 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 127 |
December 19, 2025 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,467 | 2:00.5 | 200 | 980 | 21 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 19 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 22 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 24 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 19 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 22 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 24 |
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Workout Graph
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