James Brewin v3:00/r...10 row
7,395
Meters
30:00.0
Time
2:01.7
Pace
498
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,420 |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 129 |
January 03, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,395 | 2:01.7 | 194 | 996 | 24 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 24 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 24 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 24 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 26 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 27 | |
| r: 3:00 | 17 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 24 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 25 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 26 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | |
| 3:00.0 | 524 | 2:51.7 | 69 | 680 | 18 | |
| r: 3:00 | 8 | |||||
| r25 |
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Workout Graph
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