James Brewin v5:00/r...5 row
6,056
Meters
25:00.0
Time
2:03.8
Pace
386
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 128 |
January 16, 2026 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,056 | 2:03.8 | 184 | 926 | 21 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 19 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 21 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 25 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 21 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 19 | |
| r: 2:00 | 11 | |||||
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.