James Brewin v750m/1:00r...4 row
3,000
Meters
10:50.0
Time
1:48.3
Pace
223
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 14:50.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 348 |
| Drag Factor | 128 |
January 14, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.0 | 3,000 | 1:48.3 | 275 | 1235 | 30 | |
| 2:39.8 | 750 | 1:46.5 | 289 | 1284 | 32 | |
| r: 1:00 | 72 | |||||
| 2:44.0 | 750 | 1:49.3 | 268 | 1207 | 30 | |
| r: 1:00 | 15 | |||||
| 2:42.7 | 750 | 1:48.4 | 274 | 1239 | 32 | |
| r: 1:00 | 21 | |||||
| 2:43.5 | 750 | 1:49.0 | 270 | 1211 | 30 | |
| r: 1:00 | 15 | |||||
| r123 |
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Workout Graph
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