James Brewin v5:00/r...9 row
7,121
Meters
29:00.0
Time
2:02.1
Pace
469
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,127 |
| Overall Time | 31:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 127 |
January 21, 2026 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,121 | 2:02.1 | 192 | 970 | 22 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 20 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 22 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 25 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 24 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 810 | 19 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 20 | |
| r: 2:00 | 6 | |||||
| r6 |
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Workout Graph
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