James Brewin v1000m/1:00r...4 row
4,000
Meters
15:22.7
Time
1:55.3
Pace
280
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 19:22.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 127 |
January 23, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.7 | 4,000 | 1:55.3 | 228 | 1092 | 28 | |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1194 | 30 | |
| r: 1:00 | 19 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1043 | 28 | |
| r: 1:00 | 12 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 30 | |
| r: 1:00 | 18 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1029 | 28 | |
| r: 1:00 | 10 | |||||
| r59 |
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Workout Graph
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