James Brewin v5:00/1:00r...5 row
6,487
Meters
25:00.0
Time
1:55.6
Pace
448
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,632 |
| Overall Time | 31:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 127 |
January 25, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,487 | 1:55.6 | 226 | 1075 | 27 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 28 | |
| r: 1:00 | 30 | |||||
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 27 | |
| r: 1:00 | 51 | |||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 28 | |
| r: 1:00 | 39 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1044 | 27 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 27 | |
| r: 2:00 | 9 | |||||
| r145 |
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Workout Graph
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