James Brewin v5:00/3:00r...6 row
7,878
Meters
30:00.0
Time
1:54.2
Pace
551
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,442 |
| Overall Time | 48:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 128 |
January 28, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,878 | 1:54.2 | 235 | 1102 | 24 | |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 22 | |
| r: 3:00 | 29 | |||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 26 | |
| r: 3:00 | 184 | |||||
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 22 | |
| r: 3:00 | 108 | |||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 26 | |
| r: 3:00 | 139 | |||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 22 | |
| r: 3:00 | 85 | |||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 26 | |
| r: 3:00 | 19 | |||||
| r564 |
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Workout Graph
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