James Brewin v500m/1:00r...10 row
5,000
Meters
18:17.7
Time
1:49.7
Pace
362
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 28:17.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 129 |
January 30, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.7 | 5,000 | 1:49.7 | 265 | 1187 | 28 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 31 | |
| r: 1:00 | 19 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 30 | |
| r: 1:00 | 38 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 29 | |
| r: 1:00 | 54 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | |
| r: 1:00 | 29 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | |
| r: 1:00 | 27 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 27 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 22 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | |
| r: 1:00 | 27 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | |
| r: 1:00 | 20 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | |
| r: 1:00 | 21 | |||||
| r284 |
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Workout Graph
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