James Brewin v3:00/r...9 row
6,752
Meters
27:00.0
Time
1:59.9
Pace
456
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,765 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 63 |
February 04, 2026 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,752 | 1:59.9 | 203 | 1013 | 24 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 25 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 25 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 25 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 26 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 1080 | 25 | |
| r: 3:00 | 13 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 24 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 24 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 26 | |
| 3:00.0 | 105 | 14:17.1 | 1 | 140 | 22 | |
| r13 |
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Workout Graph
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