James Brewin v750m/1:00r...6 row
4,193
Meters
15:28.6
Time
1:50.7
Pace
307
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 21:28.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 127 |
February 06, 2026 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.6 | 4,193 | 1:50.7 | 258 | 1190 | 28 | |
| 2:43.7 | 750 | 1:49.1 | 269 | 1209 | 30 | |
| r: 1:00 | 36 | |||||
| 2:43.6 | 750 | 1:49.0 | 270 | 1210 | 29 | |
| r: 1:00 | 45 | |||||
| 2:44.7 | 750 | 1:49.8 | 264 | 1202 | 30 | |
| r: 1:00 | 36 | |||||
| 2:44.3 | 750 | 1:49.5 | 266 | 1205 | 28 | |
| r: 1:00 | 36 | |||||
| 2:43.1 | 750 | 1:48.7 | 272 | 1236 | 29 | |
| r: 1:00 | 36 | |||||
| 1:49.1 | 444 | 2:02.8 | 189 | 1022 | 26 | |
| r189 |
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Workout Graph
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