James Brewin v1000m/r...5 row
5,000
Meters
18:55.6
Time
1:53.5
Pace
351
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 20:55.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 126 |
February 11, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.6 | 5,000 | 1:53.5 | 239 | 1112 | 28 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 28 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 28 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 28 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 28 | |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1246 | 33 | |
| r: 2:00 | 15 | |||||
| r15 |
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Workout Graph
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