James Brewin v1000m/1:00r...6 row
5,252
Meters
20:19.4
Time
1:56.0
Pace
368
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 26:19.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 127 |
February 13, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.4 | 5,252 | 1:56.0 | 224 | 1086 | 29 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1197 | 31 | |
| r: 1:00 | 15 | |||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 30 | |
| r: 1:00 | 11 | |||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1125 | 29 | |
| r: 1:00 | 19 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 28 | |
| r: 1:00 | 15 | |||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 29 | |
| r: 1:00 | 18 | |||||
| 1:21.3 | 253 | 2:40.6 | 84 | 708 | 25 | |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.