James Brewin v10:00/3:00r...3 row
7,654
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,977 |
| Overall Time | 38:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 128 |
March 04, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,654 | 1:57.5 | 215 | 1038 | 24 | |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1032 | 24 | |
| r: 3:00 | 207 | |||||
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 24 | |
| r: 3:00 | 98 | |||||
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1044 | 26 | |
| r: 2:00 | 18 | |||||
| r323 |
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Workout Graph
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