James Brewin v1000m/1:00r...6 row
5,648
Meters
21:40.4
Time
1:55.1
Pace
407
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,728 |
| Overall Time | 27:40.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 127 |
March 06, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.4 | 5,648 | 1:55.1 | 229 | 1126 | 28 | |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 31 | |
| r: 1:00 | 14 | |||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 31 | |
| r: 1:00 | 17 | |||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1222 | 30 | |
| r: 1:00 | 21 | |||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 939 | 25 | |
| r: 1:00 | 12 | |||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1194 | 30 | |
| r: 1:00 | 16 | |||||
| 2:40.9 | 649 | 2:03.9 | 184 | 962 | 26 | |
| r80 |
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Workout Graph
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