James Brewin v20:00/r...8 row
11,037
Meters
46:00.0
Time
2:05.0
Pace
708
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,058 |
| Overall Time | 50:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 112 |
March 11, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 11,037 | 2:05.0 | 179 | 923 | 20 | |
| 20:00.0 | 4,960 | 2:00.9 | 198 | 978 | 20 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | |
| r: 2:00 | 12 | |||||
| 20:00.0 | 4,558 | 2:11.6 | 153 | 843 | 20 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 24 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | |
| r: 2:00 | 9 | |||||
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.