James Brewin v600m/1:00r...7 row
4,200
Meters
15:28.2
Time
1:50.5
Pace
309
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 22:28.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 128 |
March 13, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.2 | 4,200 | 1:50.5 | 259 | 1198 | 30 | |
| 2:05.9 | 600 | 1:44.9 | 303 | 1315 | 33 | |
| r: 1:00 | 18 | |||||
| 2:06.9 | 600 | 1:45.7 | 296 | 1304 | 33 | |
| r: 1:00 | 16 | |||||
| 2:21.3 | 600 | 1:57.7 | 214 | 1095 | 28 | |
| r: 1:00 | 19 | |||||
| 2:11.5 | 600 | 1:49.5 | 266 | 1204 | 31 | |
| r: 1:00 | 14 | |||||
| 2:10.2 | 600 | 1:48.5 | 274 | 1216 | 31 | |
| r: 1:00 | 25 | |||||
| 2:19.9 | 600 | 1:56.5 | 221 | 1080 | 29 | |
| r: 1:00 | 20 | |||||
| 2:12.5 | 600 | 1:50.4 | 260 | 1195 | 31 | |
| r: 1:00 | 14 | |||||
| r126 |
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Workout Graph
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