James Brewin v5:00/r...15 row
11,075
Meters
45:00.0
Time
2:01.8
Pace
719
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,075 |
| Overall Time | 45:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 127 |
March 18, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,075 | 2:01.8 | 193 | 958 | 22 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 18 |
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 22 |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 25 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 26 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 924 | 19 |
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 23 |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 24 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 27 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 19 |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 22 |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 25 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 27 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 |
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Workout Graph
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