James Brewin v10:00/r...22 row
7,362
Meters
30:00.0
Time
2:02.2
Pace
485
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,362 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 128 |
March 25, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,362 | 2:02.2 | 192 | 970 | 25 |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1014 | 24 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 24 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 22 |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 24 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 24 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 24 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 24 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 24 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 |
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Workout Graph
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