James Brewin v600m/1:00r...7 row
4,200
Meters
15:06.8
Time
1:47.9
Pace
312
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 22:06.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 129 |
March 27, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 4,200 | 1:47.9 | 278 | 1238 | 31 | |
| 2:12.9 | 600 | 1:50.7 | 258 | 1164 | 32 | |
| r: 1:00 | 17 | |||||
| 2:11.2 | 600 | 1:49.3 | 268 | 1207 | 31 | |
| r: 1:00 | 21 | |||||
| 2:10.2 | 600 | 1:48.5 | 274 | 1216 | 30 | |
| r: 1:00 | 21 | |||||
| 2:08.8 | 600 | 1:47.3 | 283 | 1257 | 32 | |
| r: 1:00 | 24 | |||||
| 2:04.8 | 600 | 1:44.0 | 311 | 1355 | 33 | |
| r: 1:00 | 19 | |||||
| 2:08.6 | 600 | 1:47.1 | 284 | 1259 | 32 | |
| r: 1:00 | 21 | |||||
| 2:10.2 | 600 | 1:48.5 | 274 | 1216 | 31 | |
| r: 1:00 | 21 | |||||
| r144 |
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Workout Graph
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