James Brewin v15:00/2:00r...2 row
7,574
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,590 |
| Overall Time | 34:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 128 |
April 01, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,574 | 1:58.8 | 209 | 1014 | 20 | |
| 15:00.0 | 3,783 | 1:58.9 | 208 | 1012 | 20 | |
| r: 2:00 | 11 | |||||
| 15:00.0 | 3,790 | 1:58.7 | 209 | 1016 | 20 | |
| r: 2:00 | 5 | |||||
| r16 |
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Workout Graph
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