James Brewin v1000m/1:00r...5 row
4,167
Meters
15:23.4
Time
1:50.7
Pace
302
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 20:23.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 127 |
April 03, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.4 | 4,167 | 1:50.7 | 257 | 1177 | 29 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1162 | 30 | |
| r: 1:00 | 22 | |||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 30 | |
| r: 1:00 | 17 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1197 | 30 | |
| r: 1:00 | 14 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1197 | 30 | |
| r: 1:00 | 13 | |||||
| 0:41.8 | 167 | 2:05.1 | 179 | 947 | 26 | |
| r66 |
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Workout Graph
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