James Brewin v1000m/r...5 row
5,000
Meters
18:48.7
Time
1:52.8
Pace
357
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 20:48.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 127 |
April 08, 2026 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.7 | 5,000 | 1:52.8 | 243 | 1138 | 27 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 27 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 27 | |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1129 | 27 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1072 | 27 | |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1139 | 30 | |
| r: 2:00 | 11 | |||||
| r11 |
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Workout Graph
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