James Brewin v600m/1:00r...10 row
6,000
Meters
21:33.4
Time
1:47.7
Pace
448
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,158 |
| Overall Time | 31:33.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 127 |
April 10, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.4 | 6,000 | 1:47.7 | 280 | 1246 | 29 | |
| 2:08.8 | 600 | 1:47.3 | 283 | 1257 | 31 | |
| r: 1:00 | 17 | |||||
| 2:09.1 | 600 | 1:47.5 | 281 | 1254 | 31 | |
| r: 1:00 | 18 | |||||
| 2:09.0 | 600 | 1:47.5 | 282 | 1255 | 29 | |
| r: 1:00 | 12 | |||||
| 2:09.0 | 600 | 1:47.5 | 282 | 1255 | 29 | |
| r: 1:00 | 14 | |||||
| 2:09.0 | 600 | 1:47.5 | 282 | 1255 | 29 | |
| r: 1:00 | 14 | |||||
| 2:09.4 | 600 | 1:47.8 | 279 | 1251 | 29 | |
| r: 1:00 | 15 | |||||
| 2:09.5 | 600 | 1:47.9 | 278 | 1250 | 30 | |
| r: 1:00 | 16 | |||||
| 2:08.8 | 600 | 1:47.3 | 283 | 1257 | 30 | |
| r: 1:00 | 16 | |||||
| 2:10.1 | 600 | 1:48.4 | 275 | 1217 | 29 | |
| r: 1:00 | 18 | |||||
| 2:10.8 | 600 | 1:49.0 | 270 | 1211 | 31 | |
| r: 1:00 | 18 | |||||
| r158 |
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Workout Graph
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