James Brewin v1000m/r...5 row
5,000
Meters
18:34.3
Time
1:51.4
Pace
360
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 20:34.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 127 |
April 22, 2026 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.3 | 5,000 | 1:51.4 | 253 | 1163 | 28 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 27 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 28 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 27 | |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1135 | 28 | |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1277 | 32 | |
| r: 2:00 | 12 | |||||
| r12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.