James Brewin v600m/1:00r...6 row
3,600
Meters
12:58.5
Time
1:48.1
Pace
268
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 18:58.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 127 |
April 24, 2026 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.5 | 3,600 | 1:48.1 | 277 | 1239 | 29 | |
| 2:09.4 | 600 | 1:47.8 | 279 | 1251 | 29 | |
| r: 1:00 | 15 | |||||
| 2:10.2 | 600 | 1:48.5 | 274 | 1216 | 29 | |
| r: 1:00 | 1 | |||||
| 2:09.3 | 600 | 1:47.7 | 280 | 1252 | 29 | |
| r: 1:00 | 10 | |||||
| 2:10.3 | 600 | 1:48.5 | 273 | 1215 | 29 | |
| r: 1:00 | 7 | |||||
| 2:09.7 | 600 | 1:48.0 | 277 | 1249 | 30 | |
| r: 1:00 | 17 | |||||
| 2:09.6 | 600 | 1:48.0 | 278 | 1250 | 30 | |
| r: 1:00 | 14 | |||||
| r64 |
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Workout Graph
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