James Brewin v500m/3:30r...8 row
3,977
Meters
13:35.8
Time
1:42.5
Pace
322
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 4,101 |
| Overall Time | 40:05.8 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 131 |
May 06, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.8 | 3,977 | 1:42.5 | 324 | 1420 | 30 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 32 | |
| r: 3:30 | 17 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 32 | |
| r: 3:30 | 17 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 30 | |
| r: 3:30 | 21 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 31 | |
| r: 3:30 | 19 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 30 | |
| r: 3:30 | 17 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 32 | |
| r: 3:30 | 18 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 30 | |
| r: 3:30 | 15 | |||||
| 1:49.0 | 478 | 1:54.0 | 236 | 1188 | 29 | |
| r124 |
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Workout Graph
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