James Brewin v1500m/5:00r...5 row
7,500
Meters
27:43.8
Time
1:50.9
Pace
547
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,595 |
| Overall Time | 49:43.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 751 |
| Drag Factor | 129 |
May 09, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.8 | 7,500 | 1:50.9 | 256 | 1183 | 26 | |
| 5:34.5 | 1,500 | 1:51.5 | 252 | 1162 | 26 | |
| r: 5:00 | 18 | |||||
| 5:34.5 | 1,500 | 1:51.5 | 252 | 1162 | 26 | |
| r: 5:00 | 18 | |||||
| 5:34.6 | 1,500 | 1:51.5 | 252 | 1161 | 26 | |
| r: 5:00 | 15 | |||||
| 5:34.2 | 1,500 | 1:51.4 | 253 | 1195 | 27 | |
| r: 5:00 | 19 | |||||
| 5:26.0 | 1,500 | 1:48.6 | 273 | 1236 | 29 | |
| r: 2:00 | 25 | |||||
| r95 |
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Workout Graph
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