James Brewin v250m/1:30r...7 row
4,000
Meters
13:53.5
Time
1:44.1
Pace
312
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 37:53.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 128 |
May 13, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.5 | 4,000 | 1:44.1 | 309 | 1347 | 30 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 31 | |
| r: 1:30 | 23 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 31 | |
| r: 3:00 | 15 | |||||
| 2:36.8 | 750 | 1:44.5 | 306 | 1331 | 30 | |
| r: 4:30 | 15 | |||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1341 | 31 | |
| r: 6:00 | 17 | |||||
| 2:36.8 | 750 | 1:44.5 | 306 | 1331 | 30 | |
| r: 4:30 | 17 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | |
| r: 3:00 | 13 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 31 | |
| r: 1:30 | 22 | |||||
| r122 |
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Workout Graph
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