James Brewin v2000m/5:00r...4 row
8,000
Meters
29:34.4
Time
1:50.9
Pace
582
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,069 |
| Overall Time | 46:34.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 126 |
May 15, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.4 | 8,000 | 1:50.9 | 257 | 1180 | 27 | |
| 7:27.0 | 2,000 | 1:51.7 | 251 | 1159 | 27 | |
| r: 5:00 | 21 | |||||
| 7:26.5 | 2,000 | 1:51.6 | 252 | 1161 | 27 | |
| r: 5:00 | 20 | |||||
| 7:25.4 | 2,000 | 1:51.3 | 254 | 1171 | 27 | |
| r: 5:00 | 15 | |||||
| 7:15.4 | 2,000 | 1:48.8 | 271 | 1231 | 28 | |
| r: 2:00 | 13 | |||||
| r69 |
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Workout Graph
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