James Brewin v1000m/5:00r...4 row
4,000
Meters
14:03.2
Time
1:45.4
Pace
310
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 31:03.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 125 |
May 20, 2026 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.2 | 4,000 | 1:45.4 | 299 | 1323 | 29 | |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1308 | 29 | |
| r: 5:00 | 19 | |||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1310 | 29 | |
| r: 5:00 | 18 | |||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1310 | 29 | |
| r: 5:00 | 24 | |||||
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1366 | 31 | |
| r: 2:00 | 19 | |||||
| r80 |
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Workout Graph
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