James Brewin v3000m/5:00r...3 row
7,500
Meters
27:46.1
Time
1:51.0
Pace
545
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,548 |
| Overall Time | 39:46.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 779 |
| Drag Factor | 130 |
May 22, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.1 | 7,500 | 1:51.0 | 255 | 1177 | 28 | |
| 11:11.6 | 3,000 | 1:51.9 | 250 | 1157 | 28 | |
| r: 5:00 | 19 | |||||
| 9:19.3 | 2,500 | 1:51.8 | 250 | 1158 | 28 | |
| r: 5:00 | 17 | |||||
| 7:15.3 | 2,000 | 1:48.8 | 272 | 1232 | 29 | |
| r: 2:00 | 12 | |||||
| r48 |
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Workout Graph
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