James Brewin v500m/3:30r...8 row
4,000
Meters
13:26.2
Time
1:40.7
Pace
328
Calories
167
Heart Rate
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 5,577 |
| Overall Time | 39:56.2 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 128 |
May 28, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.2 | 4,000 | 1:40.7 | 342 | 1464 | 31 | 167 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 32 | 155 | |
| r: 3:30 | 228 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 30 | 162 | |
| r: 3:30 | 263 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 30 | 166 | |
| r: 3:30 | 236 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 30 | 167 | |
| r: 3:30 | 228 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 31 | 170 | |
| r: 3:30 | 187 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 33 | 171 | |
| r: 3:30 | 220 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 33 | 171 | |
| r: 3:30 | 197 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 33 | 174 | |
| r: 2:00 | 18 | ||||||
| r1,577 |
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Workout Graph
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