James Brewin v1500m/5:00r...5 row
7,500
Meters
27:37.9
Time
1:50.5
Pace
547
Calories
159
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,213 |
| Overall Time | 49:37.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 128 |
May 31, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:37.9 | 7,500 | 1:50.5 | 259 | 1187 | 27 | 159 | |
| 5:32.9 | 1,500 | 1:50.9 | 256 | 1178 | 28 | 155 | |
| r: 5:00 | 175 | ||||||
| 5:32.6 | 1,500 | 1:50.8 | 257 | 1179 | 27 | 160 | |
| r: 5:00 | 211 | ||||||
| 5:32.4 | 1,500 | 1:50.8 | 257 | 1180 | 27 | 163 | |
| r: 5:00 | 200 | ||||||
| 5:32.5 | 1,500 | 1:50.8 | 257 | 1180 | 28 | ||
| r: 5:00 | 114 | ||||||
| 5:27.4 | 1,500 | 1:49.1 | 269 | 1220 | 29 | ||
| r: 2:00 | 13 | ||||||
| r713 |
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Workout Graph
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