James Brewin v250m/1:30r...7 row
4,000
Meters
13:48.6
Time
1:43.5
Pace
315
Calories
159
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 37:48.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 126 |
June 04, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.6 | 4,000 | 1:43.5 | 315 | 1368 | 30 | 159 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 30 | 132 | |
| r: 1:30 | 158 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 31 | 153 | |
| r: 3:00 | 220 | ||||||
| 2:36.0 | 750 | 1:44.0 | 311 | 1361 | 30 | 164 | |
| r: 4:30 | 206 | ||||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1368 | 30 | 168 | |
| r: 6:00 | 192 | ||||||
| 2:36.0 | 750 | 1:44.0 | 311 | 1361 | 31 | 168 | |
| r: 4:30 | 211 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 29 | 166 | |
| r: 3:00 | 215 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 32 | 165 | |
| r: 1:30 | 15 | ||||||
| r1,217 |
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Workout Graph
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