James Brewin v3000m/5:00r...3 row
7,500
Meters
28:05.5
Time
1:52.3
Pace
537
Calories
163
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,895 |
| Overall Time | 40:05.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 127 |
June 11, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:05.5 | 7,500 | 1:52.3 | 247 | 1146 | 26 | 163 | |
| 11:14.0 | 3,000 | 1:52.3 | 247 | 1148 | 26 | 160 | |
| r: 5:00 | 215 | ||||||
| 9:22.1 | 2,500 | 1:52.4 | 246 | 1146 | 26 | 166 | |
| r: 5:00 | 163 | ||||||
| 7:29.4 | 2,000 | 1:52.3 | 247 | 1145 | 26 | 164 | |
| r: 2:00 | 17 | ||||||
| r395 |
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Workout Graph
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