James Brewin v1000m/5:00r...4 row
4,000
Meters
13:56.6
Time
1:44.5
Pace
312
Calories
167
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,690 |
| Overall Time | 30:56.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 129 |
June 13, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.6 | 4,000 | 1:44.5 | 306 | 1342 | 30 | 167 | |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1316 | 31 | 161 | |
| r: 5:00 | 229 | ||||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1317 | 30 | 167 | |
| r: 5:00 | 225 | ||||||
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1336 | 30 | 168 | |
| r: 5:00 | 221 | ||||||
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1400 | 32 | 173 | |
| r: 2:00 | 15 | ||||||
| r690 |
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Workout Graph
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