James Brewin v500m/3:30r...8 row
4,000
Meters
13:22.1
Time
1:40.2
Pace
330
Calories
166
Heart Rate
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 5,306 |
| Overall Time | 39:52.1 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 130 |
June 21, 2026 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.1 | 4,000 | 1:40.2 | 347 | 1481 | 30 | 166 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 30 | 154 | |
| r: 3:30 | 219 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 30 | 165 | |
| r: 3:30 | 164 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 30 | 166 | |
| r: 3:30 | 221 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 29 | 168 | |
| r: 3:30 | 194 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 30 | 168 | |
| r: 3:30 | 125 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 30 | 168 | |
| r: 3:30 | 159 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 32 | 170 | |
| r: 3:30 | 211 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 32 | 172 | |
| r: 2:00 | 13 | ||||||
| r1,306 |
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Workout Graph
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