James Brewin v1500m/5:00r...5 row
7,500
Meters
27:29.8
Time
1:49.9
Pace
549
Calories
162
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,358 |
| Overall Time | 49:29.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 128 |
June 23, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:29.8 | 7,500 | 1:49.9 | 263 | 1197 | 28 | 162 | |
| 5:31.3 | 1,500 | 1:50.4 | 260 | 1184 | 28 | 156 | |
| r: 5:00 | 188 | ||||||
| 5:31.5 | 1,500 | 1:50.5 | 259 | 1183 | 28 | 160 | |
| r: 5:00 | 220 | ||||||
| 5:31.5 | 1,500 | 1:50.5 | 259 | 1183 | 28 | 162 | |
| r: 5:00 | 192 | ||||||
| 5:31.5 | 1,500 | 1:50.5 | 259 | 1183 | 28 | 163 | |
| r: 5:00 | 236 | ||||||
| 5:24.1 | 1,500 | 1:48.0 | 278 | 1255 | 29 | 170 | |
| r: 2:00 | 22 | ||||||
| r858 |
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Workout Graph
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